This challenge is for anyone who wants to take control of their health, build confidence, and start the new year strong.
Whether you’re looking to drop body fat, build muscle, or just get back into a routine — this challenge gives you structure, support, and a plan that actually fits your lifestyle.
If you’ve been busy building your career, managing responsibilities, or simply lost your way with training and nutrition, this is your reset button.
No crash diets.
No extreme protocols.
Just clear guidance, accountability, and a program designed to get real results in 6 weeks.
WHO THIS Is FOR
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A structured gym or home-based plan built around your ability, goals and lifestyle.
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A simple, enjoyable nutrition plan — no crash diets, no starving, just clear guidance.
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Know exactly how much movement you need each week to drive real results.
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Stay accountable with consistent feedback to keep you moving in the right direction.
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Personal guidance every week so you know exactly what to adjust and improve.
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Stay motivated with a community doing the challenge alongside you.
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Get your questions answered every week so nothing slows down your progress.
WHAT YOU GET
NOT JUST ANOTHER FITNESS PLAN
What you get with the 6-Week New Year Challenge:
✅ Custom training program
✅ Personalised meal plan + macros
✅ Cardio & step plan
✅ Weekly check-ins
✅ Weekly voice-note feedback
✅ Private WhatsApp challenge group
✅ Weekly group Q&A
✅ Real accountability & a proven structure that actually gets results
What standard plans give you:
❌ Generic PDF workouts
❌ No personalisation
❌ No feedback or accountability
❌ No support
❌ You're just another number
6 WEEK CHALLENGE
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6 WEEK CHALLENGE 〰️
WHAT IT COSTS
Challenge Entry: £149
One payment. No hidden fees.
Includes full access to the entire 6-week challenge.
WHAT YOU’LL WALK AWAY WITH
✅ Noticeable fat loss and leaner definition
Real, visible changes in just 6 weeks.
✅ More muscle and improved strength
From a structured plan built around your ability.
✅ Better energy, focus & sleep
Feel sharper, healthier, and more in control day to day.
✅ More confidence in how you look and feel
Not from hype — from genuine progress you can see.
✅ A clear plan that actually works
No guesswork, no confusion, no generic PDFs.
✅ Support from an experienced real coach
Almost 20 years of hands-on coaching — no AI, no robots, no automated nonsense.
